![]() ![]() I’ve been using this stair climbing technique for a long period. This challenge will offer all the benefits I mentioned above even if you don’t use dumbbells. However, you should only do this if you’re comfortable with it. Holding a pair of light dumbbells while climbing the stairs will increase resistance and make your workout more challenging. Keep your hands free while climbing the stairs. Holding the side rails will make the workout less efficient. To get the best results from this challenge, you need to observe these rules. You may also agree that completing this challenge will make you feel good about yourself and encourage you to continue exercising. This means you’ll feel happy after every workout. You’re probably know that the brain releases feel-good hormones that make us happy every time we exercise. In that case, use these knee stretches to ease your pain. Unfortunately, stair climbing may not be ideal for you if you have severe knee pain. Stair climbing takes pressure off your lower back by activating the glute muscles, according to research. Stair climbing, on the other hand, is perfect for people with lower back pain. Some exercises such as squats can worsen your lower back pain. This makes your heart stronger and lowers the risk of cardiovascular diseases.ĥ. This challenge will improve your heart healthĬlimbing stairs significantly increases your heart rate. Stair climbing will strengthen your lower body and the core.Ĥ. Being strong will allow you to do challenging exercises that burn lots of calories like burpees. Most people looking to transform their bodies underestimate the importance of strength. Climbing stairs builds the biggest muscle groups in your body – legs and butt muscles.Īfter the challenge, your ab muscles will also be toned because core muscles are activated every time you climb the stairs. I’ve said it numerous times that increasing muscle mass is the secret to a fast metabolism. This challenge will build your butt and leg muscles And as I explained in this article, combining these two types of training is the most effective way to lose weight.Īs long as your diet is on point, you’ll lose weight using the 30-day stair climbing challenge.Ģ. Stair climbing is a combination of strength training and cardio. Here are some of the benefits you’ll enjoy once you take on this challenge.ġ. Most people don’t realize how powerful stair climbing is. Why You Should Do the 30 -Day Stair Climbing Challenge Take advantage of the stairs in the park, mall, and office building. If that’s the case for you, go use the stairs in the nearest field track.Īnywhere: Don’t limit yourself to the stairs you use. If you live in a house with stairs, take advantage of them.įield track: Some of you may not be comfortable walking up and down the stairs in your building. Your building: You can use the stairs in your building, especially if you live in an apartment building. It will help you get the best results from the 30-day stair climbing challenge. Whether you’re starting your fitness journey or you’re trying to stay consistent with your workouts, this challenge is perfect for you.īefore we get into the challenge, read the text below. It builds your lower body muscles, boosts your endurance, and melts off excess fat. Stair climbing is one of the most effective exercises you can do. ![]() It’s more effective than popular challenges such as plank or crunch challenges. It will melt off excess fat and build your leg muscles in just 30 days. ![]() Tickets cost £3 per adult/child and this year we have a family ticket option.This is probably the most rewarding workout challenge you will ever do. Start times are 10am for the events on Saturday and 9.30am for the Wednesday in Ashbourne during the Easter holidays.
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